Keto chicken parmi bowl recipe

Cheesy chicken parmigiana has just bearing in mind keto! Coated similar to almond meal and served in imitation of cauliflower mash, its the ultimate low-carb dinner.

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To begin taking into account bearing in mind this recipe, we must first prepare a few ingredients. You can have Keto chicken parmi bowl recipe using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Keto chicken parmi bowl recipe:

1. 1 egg
2. 80g (2/3 cup) almond meal
3. 40g (1/2 cup) finely grated parmesan
4. 2 tbsp finely chopped way in continental parsley, assist support extra to present help back to
5. 4 x (about 125g each) chicken breast schnitzels (uncrumbed)
6. new virgin olive oil, to shallow fry, buy additional supplementary to drizzle
7. 80ml (1/3 cup) tomato pasta sauce
8. 4 slices smoked ham
9. 50g (1/2 cup) scratchily grated Devondale Mozzarella Cheese Block (500g)
10. 1.1kg (1 head) cauliflower, trimmed, cut into florets
11. 25g butter
12. 125ml (1/2 cup) thickened cream
13. White pepper, to season
14. 1 tbsp chopped door chives, optional

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Instructions to make Keto chicken parmi bowl recipe:

1. Lightly perform up the egg in a shallow bowl. insert the almond meal, parmesan and parsley concerning speaking a plate. Season the chicken. Dip 1 chicken piece in the egg, higher into the almond meal mixture, pressing to coat. Transfer to a lined tray. Repeat following the surviving chicken, egg and almond meal mixture. Place in the fridge for 30 minutes to rest.
2. For the puree, place the cauliflower in a medium saucepan more than high heat and cover in the manner of water. Cook for 15 – 20 minutes or until tender. Drain into a colander, reserving 1/3 cup of the cooking liquid. Heat the butter in the saucepan higher than medium heat until foaming. grow the cooked cauliflower, cream and reserved cooking liquid. Simmer for 3 minutes or until edited slightly. cut off from the heat and use a stab blender to fusion until smooth. Season following salt and white pepper. excite rouse through the chives, if using. Cover and set aside.
3. Heat 1cm of oil in a large, unventilated based frypan not far off from summit zenith of higher than high heat. Cook the chicken in batches, for 3 minutes as regards each side or until crisp and golden. sever the baking paper from the tray. Transfer the chicken to the tray.
4. Preheat the grill to high. Spoon a dollop of tomato pasta sauce higher than each schnitzel. top in the manner of ham and sprinkle behind cheese. Grill for 3-4 minutes or until the cheese is golden. Sprinkle bearing in mind additional parsley if desired.
5. Meanwhile, return the cauliflower puree to medium heat and cook, stirring for 2 minutes or until irate gnashing your teeth through. relieve the chicken in the heavens of the puree.

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